Do you find it difficult to get your little one to go to bed? a bedtime routine will solve the problem. When it comes to bedtime, you have to spend some time with your baby and not treat it like a 5-minute task.

Benefits of Bedtime Routine

Creating a bedtime routine will make your baby prepared for what’s next. It makes it easy for you to convince him to go to bed without much resistance.

A bedtime routine helps a lot when you’re not at home. Say you’re on a vacation and want to put your baby to bed, following a routine will make it much easier and faster to persuade your little one to sleep.

The sooner you start with your baby the better it is. When you start a night routine early your baby will get used to it and it won’t take much time to get into the habit of going to bed early.

How to Establish A Bedtime Routine?

Start early at night so that you’ll have enough time to help your baby without rushing him to fall asleep.

Create simple activities your baby will love that won’t make him overly excited. If your baby is under 1 year, activities will be as simple as a diaper change, put on his jammies and putting him in a rocking bed or chair.

The bedtime routine should end up in the bedroom, whether you play in the living room, have dinner in the kitchen, eventually put him in his bed.

Stick to the routine. Sticking to the routine is a key to get your baby in any habit. The earlier you start the better it is.

What Activities Do We Include Before Bedtime?

You want to include simple entertaining activities without making him so active. Here are some examples.

Coloring Books

Teach him to be creative by helping him draw and color each night before bedtime.

Give Him a Shower

A shower helps your kid relax and sleep faster. Having a shower at the end of the day is a good idea to clean up the mess and keep your baby away from germs and infection.

Tell a Story

have a storybook next to his bed. Telling stories on a daily basis enhances his language. It also helps you spend more time with him and builds a connection

Play a Game:

Play simple games your kid chooses every night.

Talk to Him

Remind him of the good moments that happened during the day. Encourage him to talk about his day and the best things he liked.

Creating a bedtime routine is a good habit that has a lot of benefits for your child.

What are you planning to do with your child this night?

Source: 

BabyCenter